Classes and concepts

What I do and when - You are always more then welcome to visit my classes. If you're not a Sportlife costumer, let me know and I'll invite you as my guest.

Monday
Bodypump 5.30pm @ Sportlife Odenplan

Thuesday
IndoorWalking 6pm @ Sportlife Odenplan

Thursday
Bodypump 11.45am @ Sportlife …stermalm

What I teach - Click the images to read more about each concept.

Bodypump

Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

Read more about BODYPUMP™