Classes and concepts

What I do and when - You are always more then welcome to visit my classes. If you're not a Sportlife costumer, let me know and I'll invite you as my guest.

Monday
Bodypump 5.30pm @ Sportlife Odenplan

Thuesday
IndoorWalking 6pm @ Sportlife Odenplan

Thursday
Bodypump 11.45am @ Sportlife …stermalm

What I teach - Click the images to read more about each concept.

Bodycombat

Is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

Read more about BODYCOMBAT™